Home >> 9. “Why Do You Want to Quit Smoking” Homework

9. “Why Do You Want to Quit Smoking” Homework

Homework Why Quit Smoking

Homework Why Quit Smoking

Index of All Videos

Best Ways To Watch

Sign up for the TQ Happy Quitter Emails and get 30-days of FREE Tips that can help you quit!

by the TQ Team

Motivation is a huge part of quitting cigarettes. It is helpful to have a list of all the reasons why you want to quit smoking. In this video we give you an exercise that can help you figure out why you want to quit.

Video Index

Learn these things and more!

  • Increase your motivation to quit smoking with our videos
  • Determine the reasons you want to quit smoking
  • Build an exhaustive list of reasons
  • Use your list when cravings get rough

Quotes from this quit smoking video

“No reason to quit smoking is too big or too small to go on the list. Spend a few days making your list. It doesn’t have to be just words either. If you want to quit for family members, put some pictures of them on your list.”

“Motivation to quit smoking is so important that we think anything you can do to increase your motivation will help you. So, put a lot of effort into generating your motivational list.”

Share on facebook
Share on twitter
Share on linkedin
Share on email

Leave a Reply

Your email address will not be published. Required fields are marked *