Motivation is a huge part of quitting cigarettes. It is helpful to have a list of all the reasons why you want to quit smoking. In this video we give you an exercise that can help you figure out why you want to quit.
Learn these things and more!
- Increase your motivation to quit smoking with our videos
- Determine the reasons you want to quit smoking
- Build an exhaustive list of reasons
- Use your list when cravings get rough
Quotes from this quit smoking video
“No reason to quit smoking is too big or too small to go on the list. Spend a few days making your list. It doesn’t have to be just words either. If you want to quit for family members, put some pictures of them on your list.”
“Motivation to quit smoking is so important that we think anything you can do to increase your motivation will help you. So, put a lot of effort into generating your motivational list.”