Most people are more successful in quitting if they set a quit date. In this video we discuss tips for setting a good day to quit smoking. We don’t tell you what quit day to choose, but give you things to consider when choosing your quit day.
Learn these things and more!
- What is a good quit smoking date
- Choose the best quit smoking date for you
- Questions to ask yourself
Quotes from this quit smoking video
“We’re going to start with a question, “ what is the best day to quit smoking?” There is the obvious answer, that EVERY DAY is a great day to quit smoking! But while that may be true in theory, some days are better than others.”
“You need to set a quit date. Setting a quit day gives you something firm to work towards. And it gives you a timeline. You may have to adjust it a bit, but we think that you need to set one.”