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12. “Rewarding Yourself” Homework

How to Reward Yourself For Quitting Smoking

How to Reward Yourself For Quitting Smoking

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by the TQ Team

This video helps you set effective and realistic quit smoking rewards to help you get through the quitting process. We recommend that everybody set rewards. Positive and healthy rewards are discussed.

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Learn these things and more!

  • Rewards help you quit smoking and increase motivation
  • Learn when you should set quit smoking rewards
  • Rewards should be healthy and affordable
  • Get your friends and family to give you a quit smoking reward

Quotes from this quit smoking video

“When we ask people, “what are you going to do to reward yourself after you quit smoking,” many people say quitting smoking is all the reward they need. And while we agree that quitting smoking is probably the single best thing you can do for your health and life, we still want you to treat yourself with quit smoking rewards along the way.”

“In anything that you do in life, it is nice to know you will get something for working hard and being dedicated. Quitting smoking is no different.”

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