Nearly every person that tries to quit smoking will hear a little voice inside that says, “Just one won’t hurt.” In this video we discuss what do do when this happens. We help you prevent relapses and discuss the difference between slips and relapses.
Learn these things and more!
- The difference between a slip and relapse
- Can I have just one cigarette
- What to do if you start smoking again
- Can I social smoke after I quit daily smoking
Quotes from this quit smoking video
“Even successful long-term quitters will have occasions where they want a cigarette. If that happens to you, you will notice that it is usually preceded by your brain saying “Just one won’t hurt.” “