If you do some homework before and during your quitting attempt you will be better prepared to quit. It will give you knowledge about yourself, your past quitting history, and your future quitting attempt. This knowledge will likely make you more successful. We talk about all of the reasons homework is important in this video.
Learn these things and more!
- About the Behavior Change and Homework quit smoking videos
- TQ Homework videos are intended to increase knowledge
- All TQ homework is easy to do
Quotes from this quit smoking video
“We know most people cringe when they hear the word “homework” and you might be wondering if all this homework is really necessary. We think it is. You are about to embark on one of the most – if not the most – significant health changes of your life. The better you are prepared for it, the better your chance of success will be.”