In this section we are going to help you design your quit smoking plan. We organized the entire TQ Video Quitting Series so that each section builds upon the ones before it. It’s important that you watch the videos leading up to these and do the homework exercises before starting this section. If you don’t, the following videos may not be very easy to follow AND they won’t be as effective for you.
Learn these things and more!
- Discussion of how the TQ quit smoking plan videos are organized
- Design your own quit smoking plan
- Why you should consider using quitting medicines
- Reminder, these plans are educational
Quotes from this quit smoking video
“These quit smoking plans are current best practices in the field; have plenty of safety research behind them; and match our clinical experience well.”
“If you decide to choose a quit smoking plan that includes the use of a quitting medicine – which we recommend because in most cases it will double your chance of success – remember that changing your behavior is just as important as taking a quitting medication.”