Section 1: Introduction : Quit Smoking Video Series
- Welcome to the Quit Smoking Video Series from Tobacco Quitter
- Our Qualifications: Why Trust Us to Teach You How to Quit Smoking
- Spread the Word: Tell Your Family, Friends, and Doctor About the Tobacco Quitter Video Series
- Medical Disclaimer and Site Policies
- 1. Best Ways to Use The TQ Videos to Quit Smoking
Section 2: Your Smoking Brain and Smoking Life
- 2. Understanding Nicotine Addiction
- 3. Your Smoking Brain and Smoking Life: The Principles and Tools of Quitting Smoking the TQ Way
- 4. What Does Quitting Smoking Mean: Why Can’t I Switch Or Social Smoke?
- 5. Getting More Help: Tobacco Addiction Is A Disease Not A Bad Habit
- 6. Finding New Ways to Cope With Stress and the Fourth Principle of Quitting the TQ Way
Section 3: Behavior Change and Homework Videos
- 7. Maximize Your Quitting Attempt by Doing Your Homework
- 8. Why Do You Smoke Homework
- 9. Why Do You Want to Quit Smoking Homework
- 10. Learning From Your Mistakes Homework
- 11. What Are Your Smoking Triggers Homework
- 12. Rewarding Yourself Homework
- 13. Support, Sabotage, and Telling Your Friends and Family Homework
- 14. Routines, Distractions, and Substitutions: The Behavioral Things You Can Use to Prevent Yourself From Smoking
Section 5: How To Use Quit Smoking Medications
- 19. How Medications Can Help You Quit Smoking
- 20. How Nicotine Replacement Therapy Can Help You Quit Smoking
- 21. Myths of Using Nicotine Patches, Gums and Lozenges
- 22. How to Use the Nicotine Patch to Help You Stop Smoking
- 23. How to Use Nicotine Gum and Nicotine Lozenge to Help You Stop Smoking
- 24. Side Effects and Symptoms of Getting Too Much Nicotine
- 25. How to Choose the Correct Starting Dose of Nicotine Patch
- 26. How to Choose the Correct Starting Dose of Nicotine Gum and Lozenge
- 27. How to Use Bupropion and Wellbutrin to Help You Quit Smoking
- 28. How to Use Chantix and Champix to Help You Stop Smoking
Section 6: TQ Quit Smoking Plans
- 29. How to Use This Section To Design Your Quit Smoking Program
- 30. TQ Cold Turkey Quit Smoking Plan
- 31. TQ Nicotine Patch Quit Smoking Plan
- 32. TQ Nicotine Gum and Lozenge Quit Smoking Plan
- 33. Combination Therapy: Combining the Patch, Gum, and Lozenge
- 34. TQ Bupropion and Wellbutrin Quit Smoking Plan
- 35. TQ Chantix Quit Smoking Plan
- 36. TQ E-cigarette Quit Smoking Plan