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Watch Video Series
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Guide To Watching!
Introduction Videos
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Welcome To TQVS
Our Qualifications
Spread the Word
Medical Disclaimer and Site Policies
1. Best Ways To Use
Quitting the TQ Way
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2. Understanding Nicotine Addiction
3. Smoking Brain & Life: Principles & Tools
4. What Does Quitting Mean
5. Getting More Help
6. Finding Ways to Cope With Stress
Behavior Change & Homework Videos
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7. Maximize With Homework
8. “Why Do You Smoke” Homework
9. “Why Quit Smoking” Homework
10. “Learning From Mistakes” Homework
11. “Smoking Triggers” Homework
12. “Rewarding Yourself” Homework
13. “Support & Sabotage” Homework
14. Routines, Distractions, & Substitutions
Preparing For Your Quit Day
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15. Tips On Setting A Quit Date
16. Getting Ready for Quit Day
17. Finding a Support Person
18. Dealing With Sabotage
How To Use Quit Smoking Medications
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19. Why Use Quitting Medicines
20. How Nicotine Replacement Can Help You
21. Myths of Nicotine Patches, Gum, Lozenge
22. Symptoms of Getting Too Much Nicotine
23. How To Use the Nicotine Patch
24. Choose Starting Dose of Nicotine Patch
25. How to Use Nicotine Gum & Lozenge
26. Choose Starting Dose of Nicotine Gum & Lozenge
27. How to Use Bupropion and Wellbutrin
28. How To Use Chantix & Champix
TQ Quit Smoking Plans
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29. How to Use This Section To Design Your Quit Smoking Plan
30. TQ Cold Turkey Quit Smoking Plan
31. TQ Nicotine Patch Quit Smoking Plan
32. TQ Nicotine Gum & Lozenge Quit Smoking Plan
33. Combination Therapy Combining NRT
34. TQ Bupropion & Wellbutrin Plan
35. TQ Chantix Quit Smoking Plan
36. TQ E-cigarette Quit Smoking Plan
Staying Quit & Handling Success
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37. Slips and Relapse Part 1
38. Preventing Slips and Relapses Part 2
39. How To Handle Success
Special Section: Quit While Pregnant
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40. Pregnancy Part 1
41. Pregnancy Part 2
Resources
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NRT Price Checker
Quit Smoking Hotlines
HCP
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Helping Your Patients Quit Smoking
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